From Insight to Embodiment
You’ve done the inner work — now it’s time to help your body feel it. Through somatic integration, we’ll create safety, regulation, and connection that lasts.
You understand your patterns.
You’ve built awareness, set boundaries, and learned how to talk about what you feel.
But even with all that growth, your body still tells a different story — tightening when emotions rise, shutting down when you need connection, or staying on high alert even when life is calm.
You’ve outgrown survival.
Now you’re ready for embodiment.
That’s where this work begins.
Introducing The Practice
A 3-Month Somatic Integration Experience for Those Who’ve Done the Inner Work and Are Ready to Live It
The Practice is a 3-month somatic integration container designed for those who are ready to move beyond understanding their healing — and into living it.
Imagine falling asleep calm instead of anxious.
Handling conflict with softness instead of slipping into old protective patterns.
Feeling grounded after hard days — not because you “managed” your emotions, but because your nervous system finally knows how to regulate itself.
This is what embodiment feels like — calm that comes from within, not from control.
This isn’t about doing more. It’s about deepening what you already know and helping your body feel safe enough to follow.
Inside The Practice, You’ll Experience:
2 One-on-One Sessions Per Month
A personalized somatic experience where you’re honored, held, and guided through emotional integration and nervous system regulation.
Spacious Integration Time Between Sessions
Giving you agency to process at your own pace and embody what emerges.
A Trauma-Informed Container
Grounded in gentleness, curiosity, and respect for your unique pace of healing.
This is where insight becomes embodiment
where safety becomes felt, not just understood.
After your initial 3-month container, you’ll have the option to continue on a month-to-month basis if you’d like to keep deepening your practice.
Founding Rate: $450/month (3-month commitment)
The Immersion
A Deep Mentorship for Those Ready to Integrate at the Next Level
For those who desire continued, deeper support, The Immersion is a six-month mentorship designed to deepen the work through weekly sessions, personalized reflections, and intimate guidance.
It’s an invitation-only container for returning clients who want to refine emotional mastery, relational safety, and embodied self-trust in their daily lives.
Currently by invitation only for clients who have completed The Practice.
Frequently Asked Questions
-
Somatic integration is a body-based approach to healing that bridges the gap between what you know and what you feel.
It explores how emotions and stress live in the body, using curiosity, breath, and gentle awareness to help you reconnect with yourself.
Over time, your body begins to catch up to the insights you’ve gained in therapy or self-work — creating a deeper sense of safety, regulation, and trust within.
-
Somatic integration isn’t therapy, and it’s not traditional coaching. It’s a body-based, trauma-informed practice that complements therapy beautifully.
While therapy often helps you understand why something happened, somatic work explores how it lives in your body now — and what it needs to feel safe again.
We focus on presence, consent, and nervous system awareness, supporting your healing process in a grounded, experiential way. The Practice helps you bring what you’ve learned in therapy into the body — transforming understanding into embodied safety.
-
Each session is unique and guided by your body’s cues. You’ll be invited into gentle breathwork, body awareness, and somatic exploration — practices that help you reconnect with what’s present beneath the surface.
Sometimes this might look like stillness, quiet reflection, or noticing subtle sensations. Other times, it may include movement, sound, or expression — always as invitations, never requirements.
You’ll always have full agency to pause, adjust, or decline at any time. Nothing is ever forced or rushed. The work unfolds at the pace your body feels safe to go.
Many clients describe sessions as spacious, grounding, and unexpectedly soothing — a place where they can finally exhale and feel at home in themselves.
-
This work is for those who’ve already done the inner work — therapy, personal growth, self-reflection — and are now ready to embody it.
You might understand your patterns and emotions clearly, yet still feel disconnected from your body or caught in cycles of tension and overthinking. You want to feel grounded, calm, and at ease — not just aware of what’s happening inside you, but in relationship with it.
Somatic integration is especially supportive if you’re craving more ease, presence, and self-trust in your everyday life.
-
If you’ve already done therapy or deep inner work and sense that something still feels unfinished, you’re ready.
You don’t need to be “healed enough” or have everything figured out. Readiness here simply means being curious — willing to explore your inner world with gentleness, honesty, and compassion.
If part of you longs to feel more at home in your body, this work will meet you exactly where you are.
-
That’s completely normal — many feel a mix of curiosity and hesitation before their first session.
You don’t need any prior experience. I’ll guide you step by step, and together we’ll discover what feels safe and supportive for your body.
Some sessions might simply focus on gentle awareness and breath, while others may include deeper exploration — always at a pace that feels right for you.
Every session is a collaboration — your comfort and consent always guide the process.
